Vitamin A

Hi doston roj ki tarah Aaj fir aapke liye ek blog lekar hazir hun aapki blog Mam aaj ke blog ka sirshak hai vitamin A

Agar aapki aankhon ki najar kharab ho rahi hai agar aapko dhundhla dikh raha hai aapko kam roshani mein dekhne mein pareshani hoti hai to yah aapko vitamin A ki kami hai ham Jaise kafi log hain Jo in samasyaon Se jujh rahe hain sir mein dard hona aur aankhon mein dhundhla pan hona aur ham apni aankhon ko checkup karane jaate hain aur chashma lag jata hai agar ham samay rahte is per dhyaan dene lage yah sab kyon ho raha hai to ham is samasya se pahle hi samadhan dhundh len yah achcha hoga

Vitamin A agar apni diet mein lene se jaise hari pattedar sabjiyan ,fal fruit aur ande Jaise diet ko apnaye yah vitamin a se bharpur hain aur jo aapke aahar mein hona jaruri hai

Vitamin A ki kami se mukhya roop se hone wali kami ratondhi(night blindness)

Ismein aankhon ki roshani kam ho jaati hai kam roshani mein bhi nahin dikhai deta .yeh vitamin A ki jyada Kami hone per aankhon mein xerophthalamia hone ke chance rahte hain jisse aankhon ka pani sukh jata hai aur andhe hone ke karan ho jate hain

Aankhon mein jalan rahti hai aankhon ke safed hisse per halka lal sa daag bhi a jata hai

Aankhon ko saaf rakhne ke upay

Sabse pahle agar aapki aankhon mein jalan hai saaf aur halke thande pani ke chinte marne chahie aankhon mein jisse ki kichad nikal jata hai aur halke hathon se pahunchna chahi

(Pasu-utpaad)- machhali, anda seafood vitamin A ke strot hain

sabjiyon mein Palak, shakerkand, gajar yah bhi vitamin A ke mukhya strot hain

Vitamin A hamare body mein store ho jaati hai rojana lene ki jarurat nahin hoti vitamin A soluble vitamin hai isliye yah hamare sharir liver mein store ho jaati hai aur isi vajah se ise rojana lene ki jarurat nahin Hoti vitamin A dairy product main bhi Pai jaati Hai

Vitamin A hamari tvacha ke liye bhi acchi maani jaati hai vitamin A hamari haddiyon ke vikas mein bhi yogdan deti hai yeh vitamin dudh mein bhi paya jata hai

Sharir ke Vikas ke liye vitamin A atyant mahatvpurn hai aankhon ke liye sabse jyada mahatvpurn hai isliye apne bhojan mein vitamin A jarur Shamil Karen

Vitamin A hamare sharir ke liye bahut hi mahatvpurn hai isliye ise hamen bhojan mein Shamil karna bhi atyant avashyak hai

dhanyvad doston