Badati garmi

Is saal hindi ke mahinon mein adhik Maas bhi hai jo ki ab shuru ho chuka hai aur saath hi garmi bhi badhati ja rahi hai aur is saal barish hone ke asar bhi kam bataye ja rahe hain.

Badati garmi se har Insaan is waqt pareshan hai aur raste per chalne wale vyakti bhi Jab kuchh der therna chahte hain to sabse pahle vah ek ped dekhte hain aur fir ped ki chhaon mein thodi der rukte hain.

badati garmi ki vajah kai hain ismein se ek badi vajah paryavaran hai jo ki ham insanon dwara kharab kiya gaya hai aur dusri vajah bewajah pedon ki katai bhi hai.

Hamen is garmi se bachne ke upay bhi samajhne chahiye .Ye upaye kuchh bade nahin hote hain balki Jara Jara si savdhaniyan hi hamen is garmi se bacha sakti hain.

Pani

Yun to ham sab jante hain ki hamare sharir mein pani mahatvpurn hota hai aur Pani ki kami ho jaane per hamen chakkar Jaise aane lagte hain isliye hamen apne sharir mein Pani ki kami nahin hone deni chahiye aur har ghante par hamen Pani peete rahana chahiye .

sada bhojan

Garmi ke dinon mein hamara bhojan sada hi hona chaahiye jaise ki khichdi daliya hamen din mein ek baar aisa patla bhojan khana chahiye jisse ki hamara pet bhari na ho aur bhojan pach jaaye. In dinon tala bhuna khane se bhi bachna chahiye.

Puri baju ke kapde

Agar aapko bahar kahin jaane ki jarurat pad rahi hai to hamesha bahar nikalte waqt halke rang ke aur puri baju ke kapde jo ki aap ke sharir ko dhakte hain pahnane chahiye aur saath mein ek safi ya fir dupatta lekar chalna chahie jisse ki aap garmi mein ise sar per dalkar odd sake aur garmi se bach sake saath mein ek Pani ki botal bhi lekar chalna chahiye.

Garmi se bachne ke kafi upay hain aur aap in tariko ko apnate hain to aapke liye faydemand rahenge aur aap garmi se bache rahenge.

Conclusion

Garmiyon mein hamen bachne ke chote upay apnane chahiye jaise ki hamen samay samay per pani peete rahana chahie aur hamen bhojan bhi halka aur patla bhojan lena chahie Jaise ki daliya khichdi hamen tale bhune bhojan se bachana chahiye aur bahar nikalte waqt puri baju ke kapde pahnane chahie aur saath mein ek suti dupatta bhi rakhna chahiye bahar nikalte waqt hamesha ek botal pani bhi rakhna chahiye.