Jeevan ham sab jite hain lekin yah kaise jina chahie ise koi nahin samajhta aur na hi samajhne ki koshish karta hai ab aap kahenge ki jivan to jaise ki chal raha hai vaise hi chalna chahiye per nahin yahan ham baat kar rahe hain santulit jivan matlab balanced life.
Balanced life yani santulit jivan iska matlab yah nahin hai ki aap subah jaldi uth jao aur ghar ke kaam jaldi kar lo aur fir jaldi subah naha len aur puja archana karen aur rule banake rakhe ki nahane se pahle kuchh na khayen aur nahakar hi khana banao santulit jivan ka isse koi matalab nahi hai isase alag hai santulit jivan
Sabse pahle santulit jivan ke liye subah ke time mein ek samay per uthne ki aadat daalni chahiye kyunki hamara sharir bhi ek ghadi ki tarah hai aur jaisi ham aadat chahenge hamara sharir vaise hi react karne lagega.Isliye acchi aadat to achha santulit jivan hoga.
Sabse pahle subah uthkar khud ko positive rakhiyega aur ek gilas gunguna pani baithkar aaram se fursat mein ghunt -ghunt lekar pina chahiye fir fresh hone Jana chahie .
Daily aapko uthne ki aadat ek hi samay par rakhni chahiye aur uth kar pani pina .Pani peene se fresh achche tarah ho jate hain fresh hone Jana bhi ek hi samay rakhna chahiye.
santulit aahar(balance diet)

Hamein khane ke waqt mein apni diet per dhyan dena chahiye yah bahut jaruri hai isliye apni diet mein santulit aahar rakhen balanced diet veh diet hoti hai jismein aapko sare vitamin protein milte hain jo aapki body mein energy badhane ka kaam karte hain aapke red blood sales ko banate hain aur saaf rakhte hain santulit aahar se aapke thoughts positive rahte hain agar ham khane ke waqt apni thali mein kuchh bhi anaap-snaap khane ke liye rakh lete hain aur pet se upar kha lete hain jisse sharir ko hi nuksan pahuncha ta hai aur hamare thoughts bhi negative isliye rahte hain

meditation(Dhyan karna)
Hamen apne pure din mein kuchh samay ke liye hi sahi per dhyan karna chahiye dhyan karne ke liye shant jagah chune yah jagah ghar se bahar park bhi ho sakta hai ya fir aapke ghar ke andar hi koi kona ho sakta hai met jameen par daalker aur use per baith jaen Jahan shanti ho apni aankhen band karke kuchh nahin sochana hai kuchh na bolna hai sirf apni sanson per dhyan dena hai kyunki kuchh log nahin jante ki dhyan karna kya hota hai isliye apna dhyan sirf sanson per lagana hi dhyan kahlata hai is waqt vichar aapke man mein aayenge vah vichar acche bure aapko hansne aapko rulane wale bhi ho sakte hain ine per aapka control nahin hai isliye inhen aane aur jaane dijiye lekin koshish kijiye ki aapka dhyan sirf sanson per hi rahe Jab aap roj hi karte hain to aapka man shant rahane lagta hai aap apne andar hi khud per dhyan dene lagte hain aur dheere dheere yah aapke vyaktitva ko bhi nikharata hai.
social life(samajik jivan/
Aaj ke time mein social life hamare liye bahut jaruri hai isase aap duri nahin banaa sakte kyunki yah har vyakti ke jivan ka mahatva purn ang hai lekin aapko kin vyaktiyon ke saath baithana hai iska aapko decision lena hoga kyunki aapki social life Jaisi hogi vaise hi vichar aapke andar banenge isliye apni social life ko achcha rakhna chahie aapko apne dost chunte waqt yah dhyan rakhna chahie ki aapke dost ki list jyada badi nahin honi chahie yah gine-chune hi ho char ya panch lekin vah char-paanch dost bhi aapke vyaktitva ko nikhar te hai. Ek social life ham sabke pass smartphone ke roop mein bhi hai aur is par chat karke ham apne friends banate hain is social life mein bhi friends jyada nahin rakhne chahiye dikhava bhi nahin rakhna chahie ek sant jivan bhi santulit jivan mein kafi yogdan deta hai is baat ka dhyan rakhna chahiye.
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yah Hai balanced life santulit jivan jismein subah uthkar kya karna chahie khane mein aapko kya kis tarike ka khanpaan rakhna chahie meditation vah bhi aapki jivan ka ek hissa hona chahie iske alava Jo social life hai aapka Aaj padho aur aapke hath ka phone ine donon ko hi aapko maintain karna hoga ki aapko apni social life kitni Badi aur kis tarah ki banane Hain
agar aap santulit jivan jite Hain to aap Khush rahenge energy Se bhare rahenge aur aage badhane ki bhi raste talash aaenge kyunki santulit jivan aapke upar Koi bojh nahin dalta balki aapko niyam Se rakhne ki aadat sikhata hai aur yah har Kisi Ko sikhana chahie
Santulit jivan mein sab kuchh hota hai hansi khushi samajik jivan apna personal jivan aur apna parivarik jivan samajik jivan hamara apna sharir hamari apni duniya ye sab kuchh agar ham maintain karke chalen to hamen santulit jivan jeene kafi madad milegi .

