Hi doston main blog Mam aur main ek naya blog lekar hazir hun aaj ka blog hai title hai vitamin b12 Jo hamare sharir ke liye bahut hi upyogi hai aur bahut jaruri hai.
Vitamin b12 jise ham Kovalam in bhi kehte hain yah hamare sharir ke liye bahut hi mahatvpurn aur atyant avashyak hai .Vitamin b12 mein vah tatv hai jo hamare swasthya, nason ke liye aur sharir mein urja ka kam karti hai hamare sharir mein DNA ka Karan aur Lal khushiyan ke vikas mein yogdan deti Hai yah sharir mein thakan kam karti hai urja lati hai aur uski kami se sharir mein kamjori yaddasht mein kamjori aur chijon Ko yad karne mein pareshani rahti hai iske Karan depression hone ka abhi Katra rahata hai
Vitamin b12 ke prakritik strot
Yah mukhya roop se pashu aadharit khadya padarthon mein paya jata hai
: dudh aur dudh se bane padarth (dahi mattha paneer ghi).
: Ande, machali,meat.
: fortified food (khameer utha hua padarth).
vitamin b12 ke fayde
: Sharir mein urja ka vadna -vitamin b12 hamare sharir mein jakar vasa aur carbohydrate urja mein badalne ka karya karti hai aur jisse sharir mein urja rahti hai
: Nason ki majbuti-sharir ki nason yani tantrika tantra ko majbut karti hai aur nason ke kamkaj ko sucharu roop se rakhti hai
: Khoon ki Kami (Anemia)-vitamin b12 sharir mein khoon ki kami ko kam karta hai ya Lal rakt koshika (RBCs) ke nirman mein madad karti hai jisse meghaloblastic anaemia Jaisi sthiti se bachata hai.
:DNA-vitamin b12 sharir DNA banata hai.
: Garbhvati mahila-garbhdharan ke dauran garbh mein vitamin B12 Garbh ko viksit karta hai.
: Tvacha, Baal, Nakhun-ine sab ke alava vitamin b12 hamari tvacha hamare baal aur hamare nakhun ke nirman mein bhi sahyog deta hai
Conclusion-vitamin b12 hamare sharir ke liye atyant mahatvpurn hai shakahari logon mein iski kami aksar milati hai isliye ise prapt karne ke liye fortified food kha sakte hain aur pashuon se prapt dudh ghee makkhan vah bhi le sakte hain aur vitamin B12 hamare sharir ke liye avashyak hai.
Doston yah hai aaj ka blog mere blog aapko pasand hai to mujhe comment kijiye Dhanyvad.